Journaling Quotes

“No one is commonplace, and I doubt if you can ever read a biography from which you can not learn something from the difficulties overcome and the struggles made to succeed. These are the measuring rods for the progress of humanity.”  -Pres. Spencer W. Kimball “But I promise you that if you will keep your Read More…

Journals

Writing is an excellent way to express yourself.  Writing in a journal can really help you organize your thoughts and understand yourself better.  It can also help you deal with your emotions.  Not only is journaling helpful for yourself, it’s helpful for future generations.  Children, grandchildren, and many others can learn from our experiences.  Another Read More…

Creative Journaling

Creative journaling is a little different than regular journaling.  Creative journaling is more artistic and can be more expressive.  It focuses on emotions.  You do some writing, but you also get to draw pictures and then write about the meaning in those pictures.  Dr. Lucia Capacchione created this method, and it can be very therapeutic.  Read More…

Gratitude Journals

Especially when going through a crisis, we can easily forget the good things in life.  A good way to remember ways we are blessed is to keep a gratitude journal.  Every night or every week, you can simply record a few things you’re grateful for.  You will be amazed at the difference you feel.  You Read More…

Humor Journals

A humor journal is a journal you record funny experiences or jokes in.  Someone very wise once said, “The crisis of today is the humor of tomorrow.”  Laughter and humor give us hope.  Compiling humorous stories into a humor journal can be something fun for you, your children, or your friends to look at on Read More…

Anger Journals

Sometimes we may hesitate to record something in our regular journal because it may not be something we want anyone else to read.  This is one of the reasons an anger journal may be helpful for you.  Anger journals don’t need to be shown to anyone else unless you want to.  You can write freely Read More…